Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, haddock, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	79.65 g	79.65%
Energy (calorie)	90 kcal
Energy (joule)	378 kJ
Protein	19.99 g	19.99%
Total lipid (fat)	0.55 g	0.55%
Ash	1.56 g	1.56%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.21 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	278 mg	0.28%
Potassium, K	351 mg	0.35%
Sodium, Na	261 mg	0.26%
Zinc, Zn	0.4 mg
Copper, Cu	0.026 mg
Manganese, Mn	0.013 mg
Selenium, Se	31.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.023 mg
Riboflavin	0.069 mg
Niacin	4.119 mg
Pantothenic acid	0.494 mg
Vitamin B-6	0.327 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	79.6 mg	0.08%
Vitamin B-12	2.13 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	21 µg
Retinol	21 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	62 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.55 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	23 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.111 g	0.11%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.077 g	0.08%
17:0 heptadecanoic, margaric fatty acid	0.001 g
18:0 octadecanoic, stearic fatty acid	0.025 g	0.02%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.074 g	0.07%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	0.048 g	0.05%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.002 g
24:1 monounsaturated fatty acids	0.005 g
Fatty acids, total polyunsaturated	0.204 g	0.20%
18:2 undifferentiated	0.019 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.011 g	0.01%
20:5 n-3 (EPA)	0.051 g	0.05%
22:4 polyunsaturated fatty acids	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.109 g	0.11%
Fatty acids, total trans	0.005 g
Cholesterol	66 mg	0.07%
Tryptophan	0.26 g	0.26%
Threonine	1.015 g	1.02%
Isoleucine	1.067 g	1.07%
Leucine	1.882 g	1.88%
Lysine	2.126 g	2.13%
Methionine	0.686 g	0.69%
Cystine	0.249 g	0.25%
Phenylalanine	0.904 g	0.90%
Tyrosine	0.781 g	0.78%
Valine	1.193 g	1.19%
Arginine	1.385 g	1.38%